THERAPEUTIC EXERCISES

At Cairn Clinic we listen to our patients and we design an exercise program based on their current state of health and overall health goals. Movement Therapy is vital to establishing a healthy and happy life. By nature, we are dynamic beings, not meant to sit in a chair for prolonged periods of time. As the state of our lives becomes more sedentary, we begin to develop a vast number of degenerative diseases. In order to create lasting changes to our mental and physical health, we have to get moving. Consistency is the Key to Health and Longevity. Research as shown consistent daily effort to move and be active can have profoundly positive effects on our health. At Cairn Clinic, we offer exercise protocols designed for the individual, inspired by a variety of time-honored exercises, such as: Medical Qi Gong, Therapeutic Bands and Stability Balls, Weight Bearing Aerobic Exercises, Gentle Stretching, Yoga, Ballet, Lite Weights, Active Isolating Exercises and Stretches. Our specialty is White Tiger Medical Qi Gong which is focused on unraveling the restrictions in the fascial web, unlocking the physical and emotional restrictions within ourselves which may be negatively affecting our current state of health.

“In order to unravel the coil of disease, we must let go of restrictions from our past” -Dr. Cox

Therapeutic Exercises

Sessions includes combination of Medical Qi Gong, Yoga/Stretching, Active Isolated Exercises & Stretching, Stability Ball, Therapeutic Resistance Bands, Lite Weights, HIIT Exercises & Ballet movement therapy based on the patients’ health concerns and fitness goals. 

Medical Qi Gong is an ancient tradition of movement therapy designed to establish skill in the practice of longevity, vital & health.

What is Medical QiGong? Medical Qigong is an ancient form of Chinese energetic medicine, and is one of the four main branches of Traditional Chinese Medicine (TCM), along with acupuncture, herbal medicine, and medical massage. As with the other "Branches" of TCM, healing occurs through balancing qi or electromagnetic energy which surrounds and pervades all living creatures.
Disruptions in the electromagnetic energy of the body occur throughout our lifetime as a result of poor diet, sedentary lifestyle, injuries, surgery, suppression of emotions, and aging. The goal of qigong is to correct these bio-energetic imbalances and blockages. This enables the body to strengthen and regulate the internal organs, the nervous system and the immune system, relieve pain, regulate hormones, and strengthen and release deep-seated emotions and stress.
Medical qigong therapy consists of treatment by a practitioner to regulate the client's qi. After the treatment the client will be given qigong prescriptions to assist in their ongoing healing. Tailored specifically to the client medical qigong exercises use physical movement, breathing methods and mental intention to correct and restore the function in the body.
Medical qigong is a complete system of health care that recognizes the root causes of symptoms or disease, and treats the client as a whole. Practiced as an excellent adjunct to Western medicine, Chinese medicine may successfully treat people with conditions which Western medicine finds resistant or ambiguous.
In China and more recently in the United States, doctors have applied qigong in hospitals and clinics to treat individuals suffering from a variety of ailments. Medical qigong therapy and prescriptions can be used to treat people with cancer and help reduce or eliminate side effects from radiation and chemotherapy. It will help in treating cerebral palsy, multiple sclerosis, Parkinson disease and post-stroke syndrome. It is especially useful in treating any kind of chronic pain, and chronic disorders of the digestive, respiratory, cardiovascular and nervous systems.
Like any other system of health care, qigong is not a panacea but a highly effective health care practice. Many health care professionals recommend qigong as an important form of complementary and alternative medicine.
In practicing complementary and alternative medicine, we seek to support the care of your existing physician, therapist, or acupuncturist.

Please call for a free consultation: 941-242-0022